Looking for a hearty breakfast that is easy to prepare and doesn’t require complicated ingredients? This Carnivore Breakfast Casserole combines ground beef, ground pork, eggs, heavy whipping cream, and shredded cheese in one satisfying baked dish.
It’s a simple recipe for anyone who enjoys meat-and-egg breakfasts or is exploring animal-based meal ideas. The combination of ground beef and pork creates a flavorful base, while the eggs and cream form a soft, savory layer underneath melted cheese.
I especially like recipes like this because you can prepare everything in one casserole dish and enjoy the leftovers the next day. It also makes a convenient breakfast option when you want to prepare food ahead of time.
Whether you’re following a carnivore-style eating pattern or simply looking for a different breakfast casserole, this recipe is easy to make with everyday ingredients.
Table of Contents
Why You’ll Love This Carnivore Breakfast Casserole
- Simple ingredients: You only need a handful of everyday ingredients.
- Easy preparation: Brown the meat, mix the eggs, assemble, and bake.
- Hearty breakfast: Beef, pork, eggs, and cheese make a substantial meal.
- Great for leftovers: Prepare it ahead and refrigerate portions for another meal.
- Customizable: Adjust the seasoning and cheese to suit your preferences.
Ingredients for Carnivore Breakfast Casserole
You only need seven main ingredients to prepare this savory breakfast casserole.
1. Ground Beef
Use 1 pound of 80/20 ground beef. Its fat content adds flavor and helps create a juicy meat layer.
2. Ground Pork
One pound of ground pork complements the beef and gives the casserole a rich, savory flavor.
If you prefer breakfast sausage and it fits your chosen ingredient preferences, you can use it instead. Check the ingredient label if you’re avoiding added seasonings, sugars, or preservatives.
3. Eggs
Seven large eggs create the egg layer that holds the casserole together.
4. Heavy Whipping Cream
A quarter cup of heavy whipping cream adds richness and helps create a softer egg mixture.
5. Shredded Cheese
Two cups of shredded cheese create a delicious melted topping. Cheddar is a practical option, but you can choose another cheese you enjoy.
6. Seasoning
Use one tablespoon of your preferred seasoning. A simple mixture of salt, black pepper, and garlic powder works well.
7. Salt
Add one teaspoon of salt to the egg mixture, adjusting to your taste and the saltiness of your cheese and seasoning.
How to Make Carnivore Breakfast Casserole
This easy ground beef and egg casserole comes together in a few straightforward steps.
Step 1: Brown the Ground Beef and Pork
Preheat your oven to 375°F (190°C).
Place the ground beef and ground pork in a large skillet over medium heat. Break the meat apart as it cooks.
Add your preferred seasoning, such as salt, black pepper, and garlic powder.
Cook until the meat is fully browned and cooked through. Drain excess grease if needed.
Step 2: Prepare the Egg Mixture
In a medium mixing bowl, crack in seven eggs.
Add the heavy whipping cream and one teaspoon of salt.
Whisk until the eggs and cream are thoroughly combined.
Step 3: Assemble the Casserole
Spread the cooked ground beef and pork evenly across the bottom of a casserole dish.
Pour the egg mixture over the meat, distributing it evenly.
Finish by sprinkling the shredded cheese across the top.
Step 4: Bake Until Set
Place the casserole dish in the preheated oven.
Bake for approximately 25–35 minutes, depending on the depth of your dish and your oven.
The center should be fully set, not liquid. For food safety, check that the center reaches 160°F (71°C) with a food thermometer.
Allow the casserole to rest for a few minutes before slicing and serving.
Tips for Making the Best Carnivore Breakfast Casserole
Cook the meat before assembling. Browning the beef and pork first develops flavor and prevents you from adding raw ground meat directly to the casserole.
Drain excess grease when necessary. Ground beef and pork can release fat during cooking. Removing some excess grease can help prevent the finished casserole from becoming overly oily.
Whisk the eggs thoroughly. Mixing the eggs and cream evenly helps create a consistent egg layer.
Choose your cheese carefully. Cheddar, Monterey Jack, and mozzarella are options, depending on the flavor and texture you prefer.
Check the center before removing the casserole. Baking time varies with the size and depth of the dish, so use the center temperature rather than time alone to determine doneness.
Can You Make Carnivore Breakfast Casserole Ahead of Time?
Yes. You can prepare the meat and egg mixture ahead of time to make breakfast preparation easier.
For the best food safety:
- Cook the ground beef and pork completely.
- Refrigerate the cooked meat promptly in a covered container.
- Keep the egg mixture refrigerated separately if prepared ahead.
- Assemble and bake when ready.
You can also bake the entire casserole in advance and refrigerate it for later meals.
How to Store Leftover Breakfast Casserole
One of the convenient things about this recipe is that it can be prepared ahead and enjoyed again.
Refrigerator: Store cooled leftovers in an airtight container in the refrigerator for up to 3–4 days.
Freezer: Freeze individual portions in freezer-safe containers for approximately 2–3 months for best quality.
Reheating: Reheat refrigerated portions in the microwave or oven until heated thoroughly. Thaw frozen portions in the refrigerator before reheating.
Avoid leaving cooked eggs and meat at room temperature for more than two hours.
If you enjoy making simple carnivore meals at home, try these 3-Ingredient Carnivore Burger Buns or this homemade Carnivore Bread with Milk Powder for more meal inspiration.
What to Serve with Carnivore Breakfast Casserole
If you’re following a strict carnivore-style version, you may prefer to serve the casserole on its own.
For a more varied breakfast, you could pair it with:
- Fresh fruit
- Sliced avocado
- Roasted vegetables
- Whole-grain toast
- Fresh tomatoes
The best combination depends on your dietary preferences and nutritional needs.
Frequently Asked Questions
Is Carnivore Breakfast Casserole good for meal prep?
Yes. You can bake the casserole ahead of time, divide it into portions, and refrigerate or freeze them for convenient future meals.
Can I use breakfast sausage instead of ground pork?
Yes. Breakfast sausage can replace ground pork. Keep in mind that sausage often contains additional seasonings and other ingredients, so check the label if you have specific ingredient preferences.
Can I make this breakfast casserole without heavy cream?
You can omit the heavy cream, although the egg mixture may have a slightly different texture. The original recipe uses a quarter cup to add richness.
What cheese works best in this recipe?
Cheddar is a flavorful choice. Monterey Jack and mozzarella can also work. Choose a cheese that melts well and suits your taste.
How do I know when the casserole is done?
The center should be set rather than liquid. For food safety, use a food thermometer to confirm that the center reaches 160°F (71°C).
Can I freeze Carnivore Breakfast Casserole?
Yes. Divide the fully cooked and cooled casserole into individual portions, package them in freezer-safe containers, and freeze. Thaw in the refrigerator before reheating.
Final Thoughts
This Carnivore Breakfast Casserole with ground beef, pork, eggs, and cheese is a straightforward recipe that brings familiar breakfast ingredients together in one dish.
It’s easy to prepare, simple to portion, and convenient for leftovers. Whether you enjoy it for breakfast, brunch, or another meal, it’s a practical recipe to keep in your collection.
If you try it, save this recipe so you can find it again when you need an easy breakfast idea!
Description
Make this easy carnivore breakfast casserole with ground beef, pork, eggs, heavy cream, and cheese. A hearty, protein-rich breakfast for busy mornings.
Ingredients
- 1 lb ground beef (80/20)
- 1 lb ground pork
- 7 large eggs
- 1/4 cup heavy whipping cream
- 1 tablespoon seasoning of your choice
- 1 teaspoon salt
- 2 cups shredded cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Brown the ground beef and ground pork in a skillet over medium heat. Add your preferred seasoning and cook thoroughly.
- Drain excess grease if necessary.
- Whisk the eggs, heavy whipping cream, and salt in a bowl.
- Spread the cooked meat evenly in a casserole dish.
- Pour the egg mixture over the meat.
- Sprinkle the shredded cheese evenly on top.
- Bake for approximately 25–35 minutes, until the center is set and reaches 160°F (71°C).
- Let rest briefly before slicing and serving.
Notes
Storage: Refrigerate leftovers for 3–4 days or freeze individual portions for approximately 2–3 months for best quality.
