Description
These soft carnivore dinner rolls are rich, fluffy, and perfectly pull-apart without flour or plant-based ingredients. Built around the Looksyumy Soft Crumb Protocol, they use a stable egg foam, a butter-and-tallow emulsion, and clustered baking to create tender holiday rolls that stay moist from the first bite to the last.
Ingredients
- 5 large egg whites, room temperature
- 3 large whole eggs, room temperature
- 1/3 cup (32 g) egg white solids (egg white protein powder)
- 4 tbsp grass-fed butter, melted and cooled
- 2 tbsp melted tallow
- 1/2 tsp cream of tartar
- 3/4 tsp fine sea salt
- 2 tbsp melted butter for brushing
- Flaky sea salt (optional)
Instructions
– Preheat oven to 320°F (160°C).
– Butter a 9×13-inch baking dish.
– Whip egg whites with cream of tartar until firm glossy peaks form.
– Whisk whole eggs, butter, tallow, egg white solids, and salt until fully emulsified.
– Fold a spoonful of whipped whites into the yolk mixture.
– Gently fold the remaining egg whites into the batter in three additions.
– Divide into 14 equal dough balls.
– Arrange the rolls so their sides gently touch.
– Brush with melted butter and sprinkle lightly with flaky sea salt.
– Bake for 24–27 minutes until deep golden.
– Brush again with melted butter immediately after baking.
– Cool for several minutes before serving.
Notes
The Looksyumy Soft Crumb Protocol relies on three key steps: building a stable egg foam, emulsifying the fats before folding, and baking the rolls touching one another so they create shared steam pockets. Avoid overmixing after folding, and never add warm fat directly to whipped egg whites.
Nutrition
- Serving Size: 1 roll
- Calories: 85
- Sugar: 0.1 g
- Sodium: 165 mg
- Fat: 6 g
- Saturated Fat: 3.6 g
- Unsaturated Fat: 2.1 g
- Trans Fat: 0 g
- Carbohydrates: 0.1 g
- Fiber: 0 g
- Protein: 6.5 g
- Cholesterol: 72 mg
