Description
These Carnivore Pemmican Bars are a traditional high-energy survival food made from dried beef and rendered beef tallow. Designed for military personnel, outdoor adventurers, and anyone needing portable nutrition, they provide long-lasting energy, excellent shelf stability, and exceptional calorie density without carbohydrates.
Ingredients
8 oz lean beef (eye of round or similar), sliced very thin
4 oz beef tallow, melted
1 teaspoon sea salt
1/2 teaspoon smoked salt (optional)
Instructions
Dry the beef in a dehydrator at 160°F (70°C) until completely brittle.
Allow the dried beef to cool fully.
Grind the dried beef into a fine powder using a food processor.
Mix the beef powder with sea salt.
Slowly pour melted beef tallow into the mixture while stirring.
Combine until a thick, moldable paste forms.
Press the mixture firmly into a loaf pan or silicone mold.
Refrigerate for 2 hours until solid.
Slice into bars and store in an airtight container.
Notes
Proper dehydration is critical for long shelf life.
Store in a cool, dry location.
Vacuum sealing extends storage time significantly.
Ideal for military field exercises, hiking, hunting, and emergency preparedness.
Can be frozen for long-term storage.
Nutrition
- Serving Size: 1 Bar
- Calories: 310
- Sugar: 0 g
- Sodium: 290 mg
- Fat: 24 g
- Saturated Fat: 11 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 22 g
- Cholesterol: 38 mg
