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Daily carnivore meal timing strategy for muscle growth

Carnivore Recipes for Military: 8 Field-Ready Meals That Survive Heat, Pressure, and Long Days

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  • Author: Sarah yumy
  • Prep Time: 20 Minutes
  • Cook Time: 6 Hours
  • Total Time: 6 Hours 20 Minutes
  • Yield: 8 Bars 1x
  • Category: Snack
  • Method: Dehydrated
  • Cuisine: American
  • Diet: Keto

Description

These Carnivore Pemmican Bars are a traditional high-energy survival food made from dried beef and rendered beef tallow. Designed for military personnel, outdoor adventurers, and anyone needing portable nutrition, they provide long-lasting energy, excellent shelf stability, and exceptional calorie density without carbohydrates.


Ingredients

Scale

8 oz lean beef (eye of round or similar), sliced very thin

4 oz beef tallow, melted

1 teaspoon sea salt

1/2 teaspoon smoked salt (optional)


Instructions

Dry the beef in a dehydrator at 160°F (70°C) until completely brittle.

Allow the dried beef to cool fully.

Grind the dried beef into a fine powder using a food processor.

Mix the beef powder with sea salt.

Slowly pour melted beef tallow into the mixture while stirring.

Combine until a thick, moldable paste forms.

Press the mixture firmly into a loaf pan or silicone mold.

Refrigerate for 2 hours until solid.

Slice into bars and store in an airtight container.


Notes

Proper dehydration is critical for long shelf life.

Store in a cool, dry location.

Vacuum sealing extends storage time significantly.

Ideal for military field exercises, hiking, hunting, and emergency preparedness.

Can be frozen for long-term storage.


Nutrition

  • Serving Size: 1 Bar
  • Calories: 310
  • Sugar: 0 g
  • Sodium: 290 mg
  • Fat: 24 g
  • Saturated Fat: 11 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 22 g
  • Cholesterol: 38 mg