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Smooth carnivore ice cream compared to icy grainy carnivore ice cream

Carnivore Mousse Recipe: The Complete Foam Physics and Whipping Guide

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Description

A light and airy carnivore mousse made with animal-based ingredients only. This protein-rich dessert relies on proper whipping and foam stabilization techniques to create a fluffy texture without gelatin, xanthan gum, or plant-based thickeners.


Ingredients

4 large egg whites

4 large egg yolks

240 ml (1 cup) heavy cream

Pinch of salt

Optional: 1 teaspoon vanilla extract (if your carnivore approach allows it)


Instructions

  1. Chill a stainless steel mixing bowl and whisk for 15 minutes.
  2. Whip the egg whites with a pinch of salt until stiff peaks form.
  3. In a separate bowl, whip the heavy cream until medium-stiff peaks form.
  4. Whisk the egg yolks until smooth and slightly thickened.
  5. Fold the yolks into the whipped cream gently.
  6. Fold the whipped egg whites into the cream mixture in three additions using a lifting motion.
  7. Transfer immediately into serving glasses.
  8. Refrigerate for at least 2 hours before serving.

Notes

  • Do not over-whip the egg whites.
  • Fat components should be cool before folding.
  • Use a chilled bowl for maximum foam stability.
  • Serve within 4 hours for the best texture.
  • Avoid excessive folding after the final addition.

Nutrition

  • Serving Size: 1 Glass
  • Calories: 325
  • Sugar: 1 g
  • Sodium: 95 mg
  • Fat: 28 g
  • Saturated Fat: 16 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 12 g
  • Cholesterol: 245 mg