Description
A light and airy carnivore mousse made with animal-based ingredients only. This protein-rich dessert relies on proper whipping and foam stabilization techniques to create a fluffy texture without gelatin, xanthan gum, or plant-based thickeners.
Ingredients
4 large egg whites
4 large egg yolks
240 ml (1 cup) heavy cream
Pinch of salt
Optional: 1 teaspoon vanilla extract (if your carnivore approach allows it)
Instructions
- Chill a stainless steel mixing bowl and whisk for 15 minutes.
- Whip the egg whites with a pinch of salt until stiff peaks form.
- In a separate bowl, whip the heavy cream until medium-stiff peaks form.
- Whisk the egg yolks until smooth and slightly thickened.
- Fold the yolks into the whipped cream gently.
- Fold the whipped egg whites into the cream mixture in three additions using a lifting motion.
- Transfer immediately into serving glasses.
- Refrigerate for at least 2 hours before serving.
Notes
- Do not over-whip the egg whites.
- Fat components should be cool before folding.
- Use a chilled bowl for maximum foam stability.
- Serve within 4 hours for the best texture.
- Avoid excessive folding after the final addition.
Nutrition
- Serving Size: 1 Glass
- Calories: 325
- Sugar: 1 g
- Sodium: 95 mg
- Fat: 28 g
- Saturated Fat: 16 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 12 g
- Cholesterol: 245 mg
