Description
Soft carnivore buns with cream cheese that stay moist, hold structure, and deliver a rich texture without becoming dry.
Ingredients
Scale
- 6 large eggs (separated)
- 3 tbsp full-fat cream cheese
- ¼ tsp cream of tartar
- ¼ tsp salt
- 1 tsp gelatin (optional)
Instructions
- Preheat oven to 300°F (150°C)
- Beat yolks + cream cheese
- Whip egg whites to stiff peaks
- Fold gently
- Shape buns
- Bake 28–32 minutes
- Cool on rack
Notes
- Do not overmix
- Use room temperature ingredients
- Do not open oven early
Nutrition
- Serving Size: 1 bun
- Calories: 148 kcal
- Sugar: 0g
- Sodium: 198mg
- Fat: 11.8g
- Carbohydrates: 0.8g
- Protein: 9.4g
- Cholesterol: 244mg
Keywords: carnivore buns