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dense carnivore bread slice structure

Carnivore Bread Without Baking Powder: How Eggs Naturally Rise Your Loaf

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  • Author: Sarah yumy
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 8–10 slices 1x
  • Category: Bread
  • Method: Baking
  • Cuisine: Carnivore / Keto
  • Diet: Low Calorie

Description

Carnivore bread made without baking powder using whipped egg whites for natural rise. Zero carb, high protein, and fully animal-based.


Ingredients

– 6 eggs (separated)
– 113g cream cheese
– 1/2 tsp salt
– 2 tbsp parmesan (optional)


Instructions

1. Preheat oven to 325°F (163°C)
2. Separate eggs carefully
3. Beat yolks with cream cheese
4. Whip egg whites to stiff peaks
5. Fold gently in 3 stages
6. Pour into pan
7. Bake 25–30 minutes
8. Cool completely before slicing


Notes

Do not overmix.
Do not open oven early.
Use room temperature ingredients.


Nutrition

  • Serving Size: 1 slice
  • Calories: 90
  • Sugar: 0g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: <1g
  • Fiber: 0 g
  • Protein: 6g
  • Cholesterol: 120mg