Are homemade protein buns better than store-bought?

They contain fewer processed ingredients and provide more protein per serving.

Can I freeze these burger buns?

Yes, let them cool completely, then freeze for later use.

Do these buns hold up well with juicy burgers?

Yes, they are sturdy enough for most homemade burgers

Can I use different protein powders?

Yes, but results will vary . The recipe is optimized for: Nuzest pea protein : Neutral flavor, bakes well Evo Hemp protein : Nutty flavor, healthy fats Substitutions that work : Other unflavored pea protein isolates Blend of brown rice + pea protein Collagen peptides (texture will be different) Avoid : Whey protein (gets rubbery when baked) Flavored protein powders (unless going for sweet buns) Soy protein (can be bitter)

Are these buns suitable for vegans?

No—they contain eggs . However, you can try: Vegan egg replacements (experimental): 3 flax eggs (3 tbsp flaxmeal + 9 tbsp water, let sit 5 min) Aquafaba (liquid from canned chickpeas—6 tbsp) Note : Texture and protein content will change significantly.

Can I make these nut-free?

Yes! They already are! Despite the "nutty" flavor from hemp, these 4 ingredient protein burger buns contain: ❌ No tree nuts ❌ No peanuts ✅ Safe for nut allergies Hemp is a seed, not a nut, and is generally safe for nut-allergic individuals. Always verify with your doctor.

How many net carbs are really in each bun?

3g net carbs per bun , calculated: Total carbs: 8g Minus fiber: 5g Net carbs: 3g This includes: Carbs from eggs (minimal) Carbs from protein powders (2-3g) Carbs from baking powder (trace)

Can I use these for hot dog buns?

Absolutely! Just shape differently: For hot dog buns : Divide batter into 4 portions (instead of 3) Shape into oval/oblong shapes (6 inches long, 2 inches wide) Bake same temperature and time Slice lengthwise instead of horizontally Perfect for keto hot dog buns summer BBQs!

Will these work for sliders?

Yes! Make mini protein slider buns: Divide batter into 6-8 small portions Shape into 2-inch diameter rounds Reduce baking time to 10-12 minutes Perfect for parties and meal prep Macros per slider bun (if making 6): Protein: 13.5g Net carbs: 1.5g Calories: 139

How do I know if my baking powder is still good?

Test it : Add ¼ tsp baking powder to ¼ cup hot water. Good : Immediate vigorous fizzing/bubbling Bad : Minimal or no reaction Expired baking powder = dense, flat buns. Replace every 6 months for best results.

Can I make these in advance for a BBQ?

Yes! Perfect for meal prep: 3 days ahead : Make buns Cool completely Store in airtight container in fridge Morning of BBQ : Toast lightly to refresh Bring to room temperature Assemble burgers fresh Or freeze weeks ahead and thaw day before.

Why I Stopped Buying Protein Burger Buns (And Made These Instead)

Description

Soft, high-protein burger buns made with just 4 ingredients. A simple alternative to store-bought bread.

Ingredients

2 large eggs
1 cup Greek yogurt
1 cup oat flour or protein flour
1 teaspoon baking powder

Instructions

Preheat oven to 180°C (350°F).
Whisk eggs and Greek yogurt until smooth.
Add flour and baking powder; mix into a soft dough.
Divide dough and shape into buns.
Bake for 18–20 minutes until set.

Notes

Let buns cool before slicing.
Toast lightly for best texture.

Nutrition

Serving Size: 1 bun
Calories: 150 kcal
Sugar: 2 g
Sodium: 180mg
Fat: 4 g
Carbohydrates: 18 g
Fiber: 5g

Keywords: 4 ingredient protein burger buns