Introduction
At Looksyumy, we believe that simplicity is the secret ingredient. Our journey began in a small kitchen, with just three ingredients and a craving for something delicious. No fancy tools. No complicated recipes. Just honest food, made with love.
That first meal sparked an idea: What if we could create truly satisfying recipes using only 3 ingredients? From that moment on, Looksyumy became more than a recipe collection. It became a movement — a celebration of real food for real life.
These 3 ingredient pancakes gluten free are the perfect example of our philosophy. They’re officially the easiest, healthiest, and most delicious pancakes you’ll ever taste. After three and a half decades of eating pancakes in every form imaginable — from buttermilk to birthday cake, deep fried to berry-topped — I can confidently say these are the best, by a long shot.
Table of Contents
Table of Contents
What are 3 ingredient gluten free pancakes?
3 ingredient gluten free pancakes are a simple breakfast made with banana, eggs, and chia seeds. They contain no flour, no dairy, and no gluten, and are ready in just 13 minutes, making them perfect for quick and healthy mornings.
What Makes These Pancakes Gluten Free?
Traditional pancakes rely heavily on wheat flour for structure and texture. These 3 ingredient pancakes gluten free eliminate flour entirely, using natural whole food ingredients instead. The banana provides natural sweetness and acts as a binder, while the eggs create structure and fluffiness. The result is a naturally gluten-free pancake that doesn’t require expensive specialty flours or complicated substitutions.
This makes them perfect for anyone with celiac disease, gluten sensitivity, or those simply trying to reduce gluten in their diet. You won’t miss the flour at all — I promise.
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3 Ingredient Pancakes Gluten Free: The Easiest Breakfast You’ll Ever Make
- Prep Time: 2 minutes
- Cook Time: 11 minutes
- Total Time: 13 minutes
- Yield: 5–12 small pancakes (1–2 servings) 1x
- Category: Breakfast
- Method: Pan-fried
- Cuisine: American
- Diet: Vegetarian
Description
The easiest, healthiest pancakes made with just banana, eggs, and chia seeds. Naturally gluten-free, dairy-free, and ready in 13 minutes!
Ingredients
- 1 Banana (ripe, with brown spots)
- 2 Eggs (large)
- 1 Tablespoon Chia Seeds (optional but recommended)
- Berries for topping (optional)
- Pure maple syrup (optional)
- Oil for cooking (olive, coconut, or butter)
Instructions
- In a blender, add banana, eggs, and chia seeds. Blend on low setting for 30-60 seconds until completely smooth. Alternatively, mash banana in a bowl with a fork, then whisk in eggs and chia seeds until well combined.
- Heat a frying pan or griddle over medium heat (not high heat). Add a small amount of oil to coat the bottom of the pan.
- Pour batter onto heated pan in 4-6 inch rounds. Cook for 2-3 minutes until bubbles form on surface and edges look dry.
- Carefully flip pancakes and cook for another 2 minutes until golden brown on the second side.
- Remove from pan and repeat with remaining batter until all pancakes are cooked.
- Serve immediately topped with fresh berries, maple syrup, or toppings of your choice.
Notes
- Chia seeds are optional but add great texture and nutrition
- Use medium heat only – high heat will burn these delicate pancakes
- A small amount of oil prevents sticking and promotes even browning
- Store leftovers in refrigerator for up to 3 days or freeze for up to 2 months
Nutrition
- Serving Size: 6 small pancakes
- Calories: 245
- Sugar: 14g (natural from banana)
- Sodium: 142mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 372mg
Keywords: 3 ingredient pancakes gluten free
The Magic Three Ingredients
Ingredient #1: Banana
The banana is the star of these 3 ingredient pancakes gluten free. It provides natural sweetness, eliminating the need for added sugar. One ripe banana creates the perfect amount of batter and gives the pancakes a subtle, pleasant flavor that isn’t overpowering. Choose a banana that’s ripe with some brown spots for the best sweetness and easier mashing.
Ingredient #2: Eggs
Two eggs provide the protein and structure needed to hold these pancakes together. They also make this breakfast surprisingly filling. The eggs create that classic pancake fluffiness we all love, and you won’t taste them in the final product. The banana flavor takes center stage while the eggs work their magic behind the scenes.
Ingredient #3: Chia Seeds
One tablespoon of chia seeds adds texture and nutritional value to these pancakes. While technically optional (making this a 2 ingredient pancakes recipe if you skip them), I highly recommend including them. Chia seeds provide omega-3 fatty acids, fiber, and a subtle crunch that elevates the texture. They also help bind the batter together slightly.
How to Make 3 Ingredient Pancakes Banana Style
Making these 3 ingredient pancakes without eggs isn’t what we’re doing here — we’re embracing the eggs! But the process is remarkably simple.
Step-by-Step Instructions
Preparation (2 minutes):
Start by gathering your three ingredients. Peel your banana and break it into chunks. This makes blending easier and ensures a smooth batter.
Blending the Batter:
Add the banana chunks, two eggs, and one tablespoon of chia seeds to a blender. I use a Vitamix on low setting, but any blender works perfectly. Blend for 30 to 60 seconds until completely smooth. The mixture should look creamy with tiny chia seed specks throughout.
Don’t have a blender? No problem! You can easily make these by hand. Simply mash the banana thoroughly in a bowl using a fork, then add the eggs and chia seeds. Whisk everything together until well combined. The banana should be completely smooth with no large chunks remaining.
The Cooking Secret:
Here’s where my hundred attempts at perfecting these 3 ingredient pancakes gluten free pay off for you. I’ve tried every cooking method imaginable, and I’ve discovered the secret to perfect pancakes every time.
Heat your frying pan or griddle to medium heat — not high. This is crucial. High heat will burn these delicate pancakes before they cook through. Add a small amount of oil to coat the bottom of the pan. I prefer extra virgin olive oil, but you can use coconut oil, butter, or whatever you have on hand. Avoid cooking spray alone, as it doesn’t provide enough protection against burning.
Cooking Process (11 minutes):
Pour the batter onto the heated pan in 4 to 6 inch rounds. You should be able to fit 2 to 3 pancakes at a time depending on your pan size. Watch for bubbles to form on the surface and the edges to look slightly dry — this takes about 2 to 3 minutes. Then flip carefully.
Cook the second side for another 2 minutes until golden brown. Remove from the pan and repeat with remaining batter. One batch yields 5 to 12 pancakes depending on your preferred size. Don’t worry about the modest amount of batter — these pancakes are surprisingly filling thanks to the protein from the eggs.
Variations: 3 Ingredient Pancakes with Oats
Want to add even more texture and nutrition? You can create 3 ingredient pancakes with oats by adding 2 tablespoons of rolled oats to the blender along with your banana, eggs, and chia seeds. The oats add heartiness and make the pancakes even more filling. They also add a subtle nutty flavor that complements the banana beautifully.
For this variation, blend everything together for an extra 15 seconds to break down the oats slightly. The texture will be slightly thicker, and you might get 1 to 2 fewer pancakes from the batch, but they’ll be even more substantial.
Topping Ideas That Transform Your Pancakes
These 3 ingredient pancakes gluten free taste predominantly of banana in the most delightful way possible. The flavor is naturally sweet without being overwhelming, and the eggs are completely undetectable. This makes them the perfect canvas for various toppings.
Classic Combinations:
- Fresh berries and pure maple syrup (my personal favorite)
- Sliced strawberries and powdered sugar
- Blueberries, raspberries, and a drizzle of honey
- Plain with nothing added for a simple, wholesome breakfast
Indulgent Options:
- Nutella and sliced strawberries
- Peanut butter and banana slices
- Almond butter and a sprinkle of cinnamon
- Dark chocolate chips melted on top
Savory Twist: Try these without the banana sweetness by using less ripe bananas and topping with avocado, a fried egg, or smoked salmon for a savory breakfast option.
I prefer stacking all my pancakes together, topping them with fresh mixed berries, and drizzling everything with pure maple syrup. The berries add tartness that balances the banana sweetness perfectly, and the syrup brings everything together into breakfast heaven.
Nutritional Benefits of These Gluten Free Pancakes
Let’s talk about why these 3 ingredient pancakes gluten free are genuinely healthy, not just “healthy for pancakes.”
Protein Power: With two eggs providing approximately 12 grams of protein, these pancakes keep you satisfied all morning long. Protein helps stabilize blood sugar and prevents the mid-morning crash you might experience with traditional carb-heavy pancakes.
Natural Energy: The banana provides natural carbohydrates for immediate energy, along with potassium, vitamin B6, and vitamin C. Unlike refined flour, the banana’s natural sugars come packaged with fiber and nutrients.
Omega-3 Fatty Acids: Those chia seeds aren’t just for texture. One tablespoon provides about 2.5 grams of omega-3 fatty acids, which support heart health and brain function. They also add fiber, helping you feel full longer.
No Processed Ingredients: These pancakes contain zero processed foods, artificial additives, or refined sugars. Every ingredient is whole and recognizable. This makes them suitable for clean eating, paleo-friendly diets (depending on your interpretation), and whole30 with modifications.
Common Questions About 3 Ingredient Pancakes
How to Make Pancakes with 3 Ingredients?
Simply blend one banana, two eggs, and one tablespoon of chia seeds until smooth. Cook on a medium-heat pan with a small amount of oil for 2 to 3 minutes per side. The entire process takes only 13 minutes from start to finish, making it perfect for busy mornings when you want something homemade and healthy.
Are 3 Ingredient Pancakes Healthy?
Absolutely! These 3 ingredient pancakes gluten free are made entirely from whole food ingredients. They provide protein from eggs, natural energy from banana, and omega-3s from chia seeds. They contain no refined sugar, no processed flour, and no artificial ingredients. They’re naturally gluten-free and dairy-free, making them suitable for various dietary needs.
What Are the Ratios for 3 Ingredient Pancakes?
The perfect ratio is one banana to two eggs to one tablespoon of chia seeds. This creates enough batter for one person (5 to 12 small pancakes) and provides the ideal texture and flavor balance. The banana provides sweetness and binding, the eggs create structure, and the chia seeds add texture without overwhelming the batter.
What Is the Basic Recipe for Pancakes?
While traditional pancakes require flour, milk, eggs, baking powder, and sugar, this basic 3 ingredient pancakes gluten free recipe strips away everything unnecessary. The basic method is: mash or blend one banana with two eggs and optional chia seeds, then cook on medium heat with oil. It’s the simplest pancake recipe possible while still delivering incredible flavor and texture.
Tips for Perfect 3 Ingredient Pancakes Every Time
Banana Ripeness Matters: Use bananas with brown spots for maximum sweetness. Underripe bananas will make less sweet pancakes, which can work if you prefer less sugar or want a savory version.
Don’t Overmix: Whether blending or mixing by hand, stop as soon as everything is combined. Overblending can make the pancakes tough.
Temperature Control: Medium heat is non-negotiable. I’ve burned countless batches learning this lesson so you don’t have to. These pancakes are delicate and burn quickly on high heat.
Oil is Essential: A light coating of oil prevents sticking and promotes even browning. Don’t rely on cooking spray alone.
Size Matters: Smaller pancakes (4 inches) are easier to flip than larger ones. The batter is more delicate than traditional pancake batter, so keep them manageable.
Fresh is Best: These pancakes taste best fresh off the griddle. However, you can store leftovers in the refrigerator for up to 3 days and reheat in a toaster or microwave.
Storage and Meal Prep
These 3 ingredient pancakes gluten free work wonderfully for meal prep. Cook a double or triple batch on Sunday and store them in an airtight container in the refrigerator. They’ll keep for 3 to 4 days.
To reheat, simply pop them in the toaster for a quick weekday breakfast. You can also freeze them for up to 2 months. Layer parchment paper between pancakes to prevent sticking, then store in a freezer-safe bag. Thaw overnight in the refrigerator or reheat directly from frozen in the toaster.
Why This Recipe Works for Real Life
At Looksyumy, we create recipes that fit into real life. These 3 ingredient pancakes gluten free embody everything we stand for:
✔️ Simple: Only three ingredients that you probably have right now ✔️ Affordable: No expensive specialty flours or ingredients required ✔️ Surprisingly delicious: Despite the simplicity, these taste incredible
With just 3 ingredients, you can do more than feed yourself — you can create moments worth remembering. Imagine Saturday morning with your family, flipping these easy pancakes while the kitchen fills with the aroma of caramelized banana. Or picture weekday mornings made manageable with a healthy breakfast that takes only minutes to prepare.
Conclusion
These 3 ingredient pancakes gluten free represent everything wonderful about simple cooking. They prove that you don’t need a long ingredient list or complicated techniques to create something truly special. In just 13 minutes, with three humble ingredients, you can make pancakes that rival any restaurant breakfast.
The beauty of this recipe lies not just in its simplicity, but in its versatility. Whether you’re managing dietary restrictions, trying to eat healthier, or simply looking for an easy breakfast solution, these pancakes deliver. They’re naturally gluten-free, dairy-free, and made with whole food ingredients that nourish your body.
I’ve made these pancakes hundreds of times, and they never disappoint. I hope they become a staple in your kitchen too. Welcome to Looksyumy, where flavor doesn’t need fuss, and food feels like home.
