3-Ingredient High-Protein Chocolate Snack (22g Protein!)

Prep Time: 5 minutes | Servings: 1 | Difficulty: Easy

Why You’ll Love This Recipe

Looking for a High-Protein Chocolate Snack Recipe that tastes like dessert but fuels your body? This 3-ingredient chocolate protein recipe delivers 22g of protein, costs under $2, and takes just 5 minutes to make. Perfect for post-workout recovery, afternoon cravings, or a guilt-free dessert alternative.

No protein powder needed. No baking required. Just three simple ingredients you probably already have in your kitchen.

Ingredients

Sweetener options: Use vanilla flavdrops (shown in video), stevia, monk fruit, honey, or your preferred sweetener to taste.

Instructions

Step 1: Make the Chocolate Paste

Place 15g cacao powder in a bowl. Add 25ml water and mix until you have a smooth, thick chocolate paste with no lumps.

Step 2: Add Sweetness

Stir in 3 drops of vanilla flavdrops (or your sweetener of choice). Mix well to combine.

Step 3: Combine with Yogurt

Add 200g Greek yogurt to the chocolate mixture. Stir or whisk vigorously until fully combined and creamy.

Step 4: Enjoy!

Eat immediately for a mousse-like texture, or refrigerate for 30 minutes for a thicker, pudding-style consistency.

Nutrition Facts (Per Serving)

🎯 High-protein, low-calorie: Perfect macros for weight loss, muscle building, or healthy snacking!

Pro Tips & Variations

Texture Hacks

• Thicker pudding: Use less water (15ml) or refrigerate 1 hour
• Mousse-like: Whisk vigorously with a fork or hand mixer
• Frozen treat: Freeze for 2 hours for a protein ice cream alternative

Flavor Variations

• Mocha: Add 1 tsp instant coffee to the cacao paste
• Mint chocolate: Use 2 drops peppermint extract instead of vanilla
• Peanut butter cup: Swirl in 1 tbsp PB2 (adds 4g protein)
• Berry chocolate: Top with fresh raspberries or strawberries

Sweetener Guide

• Zero-calorie: Flavdrops, stevia, monk fruit, erythritol
• Natural: 1 tsp honey (+21 kcal) or maple syrup
• Budget: 1 tsp sugar (+16 kcal)

Why This Recipe Works

Greek yogurt is a protein powerhouse with naturally creamy texture that mimics expensive chocolate mousse. Cacao powder (not cocoa) provides antioxidants, magnesium, and rich chocolate flavor without added sugar. Water activates the cacao’s depth, creating a smooth paste that blends seamlessly.

This healthy chocolate snack proves you don’t need protein powder or complicated ingredients to hit your protein goals. It’s perfect for meal prep (lasts 3-4 days refrigerated), post-workout nutrition, or satisfying sweet cravings without derailing your diet.

Frequently Asked Questions

More High-Protein Chocolate Snack Recipe You’ll Love

Looking for more quick protein-packed recipes? Check out our other favorites:

• 3-Ingredient Protein Pancakes – Fluffy breakfast in 10 minutes
• High-Protein Meal Prep Guide – 5 recipes, 100g+ protein daily
• Quick and Healthy 3-Ingredient Budget Meals – Budget-friendly protein options

The Bottom Line

This 3-ingredient chocolate protein snack is proof that healthy eating doesn’t have to be boring or expensive. With 22g of protein, under 200 calories, and zero cooking required, it’s the ultimate solution for busy people who want to eat well without the fuss.

Make it tonight. Your taste buds (and muscles) will thank you.

Try this recipe? Share your creation on Instagram and tag @looksyumy with #LooksYumyProtein — we feature the best posts every week!

Recipe Card Summary

3-Ingredient High-Protein Chocolate Snack Recipe – 22g Protein

Quick and easy high-protein chocolate snack made with Greek yogurt and cacao powder. Ready in 5 minutes with only 3 ingredients, this healthy dessert alternative provides 22g of protein and tastes like chocolate mousse. Perfect for post-workout recovery, weight loss, or satisfying chocolate cravings without guilt. No protein powder or baking required!

Print Recipe Pin Recipe

Prep Time 5 days d

Total Time 10 days d

Servings: 1

Course: – Snack – Dessert – Post-Workout – Breakfast (optional)

Cuisine: – American – Healthy – Fitness – Clean Eating

Calories: 180

Ingredients Equipment Method Video

Ingredients

  

AmountUnitName (Required)Notes200gGreek Yogurt (0% fat)Or use 2% for creamier texture; can substitute plain Greek yogurt15gCacao PowderUnsweetened; cocoa powder works too but cacao is richer25mlWaterRoom temperature water; use less (15ml) for thicker consistency

Equipment

• AmountName (Required)Notes1Medium mixing bowlAny bowl works1Small bowl or cupFor mixing cacao paste1Fork or whiskFor mixing1Measuring cupsFor accurate portions1Measuring spoonsFor cacao powder-Serving bowl or jarFor presentation (optional)

Method

 

1. Step 1: Make the Chocolate PasteIn a small bowl, combine 15g cacao powder with 25ml room temperature water. Mix with a fork until you have a smooth, thick chocolate paste with no lumps. This should take about 30 seconds of stirring.

   Tip: Starting with the paste ensures no cacao clumps in your final mixture!

   Alternative Sweeteners: Use 1/4 tsp stevia, 1/2 tsp honey, or 1 tsp maple syrup based on preference.

   Pro Tip: Whisk in a circular motion, scraping the sides to ensure no white yogurt streaks remain.

   Step 2: Add SweetenerAdd 3 drops of vanilla flavdrops (or your preferred sweetener) to the chocolate paste. Stir well to combine, about 10 seconds.Step 3: Combine with Greek YogurtAdd 200g of Greek yogurt to your chocolate mixture. Using a fork or whisk, stir vigorously for 1-2 minutes until the chocolate is fully incorporated and the mixture is smooth and creamy with uniform color.Step 4: Serve & EnjoyTransfer to a serving bowl or eat directly from the mixing bowl. For a thicker, pudding-like texture, refrigerate for 30 minutes before eating. Top with fresh berries, nuts, or a sprinkle of extra cacao powder if desired.

Video

🥄 3-Ingredient High-Protein Chocolate Snack

Ingredients:

• 200g Greek yogurt (0% fat)
• 15g cacao powder
• 25ml water
• Optional: 3 drops vanilla flavdrops

Instructions:

1. Mix cacao powder + water → smooth paste
2. Add sweetener → stir well
3. Add yogurt → whisk until creamy
4. Enjoy immediately or chill

Nutrition: 22g protein | 180 kcal | 5 min prep