Description
Soft zero-carb carnivore buns made with eggs and cream cheese without protein powder.
Ingredients
- 4 large eggs
- 4 oz cream cheese (softened)
- 1 tablespoon melted butter or beef tallow
Instructions
Preheat oven to 350°F (175°C).
Line a baking sheet with parchment paper.
Separate egg whites from yolks into two bowls.
Using a hand mixer, beat egg whites until stiff peaks form.
The mixture should hold its shape when the beaters are lifted.
In the second bowl, whisk egg yolks with softened cream cheese and melted butter until completely smooth and creamy.
Carefully fold the whipped egg whites into the yolk mixture in batches.
Use a spatula and gentle folding motions.
Do not overmix — keep the air in the batter.
Spoon the mixture into 6 round mounds on the prepared baking sheet.
Smooth tops slightly but keep them thick for structure.
Bake for 20–25 minutes, or until golden on top and set in the center.
Let buns cool for at least 15 minutes.
They will firm up as they cool.
Nutrition
- Calories: 90 per bun
- Fat: 7g
- Carbohydrates: 0–1g
- Protein: 6g
Keywords: carnivore egg buns, carnivore buns no whey, zero carb egg bread, carnivore buns without protein powder