Carnivore Cream Puffs (3 Ingredients): The Zero-Carb, High-Protein Revolution

Introduction: Discover the Magic of Carnivore Cream Puffs (3 Ingredients)

I bet you never thought you could eat cream puffs on a carnivore diet! But here we are, about to blow your mind with carnivore cream puffs (3 ingredients) that contain ZERO carbs and pack an absolutely staggering 74 grams of protein per puff.

Yes, you read that correctly: 74g of protein. Per. Puff.

Not only do these revolutionary carnivore cream puffs (3 ingredients) fit perfectly into carnivore, keto, paleo, and diabetic diets, but they’re also the answer to anyone struggling to hit their daily protein goals. Whether you’re a seasoned carnivore enthusiast or just someone wanting to sneak in a whopping amount of protein without the carbs, these cream puffs are about to become your new obsession.

At Looksyumy, we believe that simplicity is the secret ingredient. Our journey began in a small kitchen, with just three ingredients and a craving for something delicious. No fancy tools. No complicated recipes. Just honest food, made with love.

That first meal sparked an idea: What if we could create truly satisfying recipes using only 3 ingredients?

From that moment on, Looksyumy became more than a recipe collection. It became a movement—a celebration of real food for real life.

Who Are These Carnivore Cream Puffs For?

We’re here for:

• The busy parent with no time to cook elaborate meals
• The student with a half-stocked fridge and limited budget
• The carnivore dieter who refuses to give up desserts
• The protein enthusiast tracking macros religiously
• The diabetic searching for truly zero-sugar options
• The curious foodie looking for inspiration
• Anyone who believes that less can truly be more

Every recipe we share is designed to be:

✔️ Simple – Just 3 ingredients you can pronounce
✔️ Affordable – No breaking the bank
✔️ Surprisingly delicious – Flavor that defies expectations
✔️ Nutritionally superior – 74g protein per puff!

With just 3 ingredients, you can do more than feed yourself—you can create moments worth remembering.

Welcome to Looksyumy. Where flavor doesn’t need fuss, and food feels like home.

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What Makes These Carnivore Cream Puffs Revolutionary?

These aren’t your grandmother’s cream puffs. Traditional pâte à choux (cream puff dough) requires flour, butter, eggs, water, and sugar. This carnivore cream puff recipe throws all that out the window and creates something even better with just:

• 2 large eggs
• 1½ cups Equip Foods Prime Beef Protein (unflavored)
• 1 tablespoon baking powder

That’s it. Three ingredients. Zero carbs. Zero sugar. 372 grams of protein in the entire batch.

The Nutritional Breakdown That Changes Everything

Let me break down why these carnivore cream puffs (3 ingredients) are a complete game-changer:

Total Recipe Nutrition (makes 5-6 puffs):

• Protein: 372g total (74g per puff if making 5)
• Carbohydrates: 0g
• Sugar: 0g
• Net Carbs: 0g
• Calories: ~740 total (~148 per puff)
• Fat: From eggs only (~10g total)

Compare this to traditional cream puffs:

• Protein: 2-4g per puff
• Carbs: 15-25g per puff
• Sugar: 8-15g per puff
• Empty calories from refined flour

The difference is staggering. You’re getting 18-37 times more protein and ZERO carbs instead of blood-sugar-spiking refined carbohydrates.

Why This Recipe Works: The Science

Beef protein isolate (like Equip Foods Prime Beef) behaves differently from plant proteins when baked:

1. Gelling properties: When heated, beef protein forms a stable gel structure that mimics gluten
2. Moisture retention: Creates tender interior without drying out
3. Browning: Undergoes Maillard reaction for beautiful golden color
4. Complete amino acids: Provides all essential aminos in bioavailable form
5. Neutral flavor: Unflavored beef protein doesn’t taste “beefy”—it’s remarkably neutral

The baking powder creates lift and structure, allowing these protein cream puffs to puff up beautifully despite zero flour or starch.

The eggs provide:

• Structure and binding
• Additional protein
• Moisture and richness
• Fat for texture
• That classic “eggy” cream puff taste

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The Complete Carnivore Cream Puffs Recipe

Ingredients (Makes 5-6 Puffs)

For these mind-blowing carnivore cream puffs (3 ingredients):

• 2 large eggs (room temperature works best)
• 1½ cups Equip Foods Prime Beef Protein
• 1 tablespoon baking powder (aluminum-free preferred)

Optional additions (doesn’t change the “3 ingredient” count):

• Pinch of sea salt
• ½ teaspoon vanilla extract (for sweet version)
• ½ teaspoon garlic powder (for savory version)

Equipment Needed

• 2 mixing bowls (medium size)
• Whisk or hand mixer
• Spatula for folding
• Baking sheet
• Parchment paper (essential!)
• Coconut oil for greasing hands
• Cooling rack

Step-by-Step Instructions

Step 1: Preheat and Prepare (2 minutes)

Preheat your oven to 350°F (175°C). This moderate temperature ensures the puffs cook through without burning.

Line a baking sheet with parchment paper. Do NOT skip this step—these will stick to unlined pans.

Have your coconut oil ready for hand-greasing (you’ll see why in Step 5).

Step 2: Whisk the Eggs (3 minutes)

In a medium bowl, crack your 2 large eggs.

Using a whisk or hand mixer, whisk the eggs vigorously for about 2-3 minutes until they become:

• Light and fluffy
• Pale yellow in color
• Slightly increased in volume
• Frothy with small bubbles throughout

Pro tip: Room temperature eggs whisk to greater volume than cold eggs. If your eggs are cold, place them in warm water for 5 minutes first.

This step is crucial—the air you incorporate now creates the “puff” in your cream puffs!

Set aside the whisked eggs while you prepare the dry mixture.

Step 3: Mix Dry Ingredients (1 minute)

In a separate bowl, combine:

• 1½ cups Equip Foods Prime Beef Protein
• 1 tablespoon baking powder

Whisk together thoroughly to ensure the baking powder is evenly distributed throughout the protein powder. This prevents clumping and ensures even rise.

Quality matters: Equip Foods Prime Beef Protein is specifically recommended because:

• It’s 100% beef protein isolate (no fillers)
• Unflavored (neutral taste)
• Mixes smoothly without clumping
• Contains all essential amino acids
• Code LILSIPPER saves you 15%

Step 4: Combine Wet and Dry (3 minutes)

Here’s where technique matters for perfect carnivore cream puffs (3 ingredients).

Gradually add the dry mixture to the bowl with the fluffy eggs in 3-4 additions, folding gently with a spatula after each addition.

Folding technique:

• Scrape spatula down the side of the bowl
• Cut through the center of the mixture
• Lift and fold over
• Rotate bowl 90 degrees
• Repeat

DO NOT stir vigorously—you want to maintain as much of that air you whisked in as possible.

Texture check: The batter will be:

• Thick and sticky (this is correct!)
• Similar to very thick hummus or clay
• Somewhat difficult to stir
• No visible dry powder pockets

If it’s crumbly or won’t come together, add 1-2 teaspoons of water. If it’s too wet (unlikely), add 1 tablespoon more protein powder.

Step 5: Shape the Puffs (5 minutes)

This is the fun (and slightly messy) part!

Generously oil your hands with coconut oil. This is NOT optional—the batter is incredibly sticky and will glue itself to your bare hands!

Divide the batter into 5-6 equal portions (I recommend 5 for larger puffs with maximum protein).

Shape each portion into a ball:

• Scoop batter with oiled hands
• Roll gently into ball shape
• Don’t worry about perfection—they’ll round out during baking
• Aim for golf-ball to tennis-ball size

Place on parchment-lined baking sheet, spacing them 2-3 inches apart (they’ll spread slightly).

Re-oil hands as needed between shaping each puff.

Pro tip: Wet your hands with coconut oil generously—don’t be shy! It makes this step SO much easier.

Step 6: Bake to Perfection (12 minutes)

Place the baking sheet in the center rack of your preheated 350°F oven.

Set timer for 12 minutes.

What happens during baking:

• Minutes 0-4: Puffs begin to rise and expand
• Minutes 4-8: Tops firm up and develop color
• Minutes 8-12: Exterior becomes firm, almost “glass-like”

How to know they’re done:

• Tops are golden brown
• When you gently touch the top, it feels firm and smooth, almost like touching glass
• They’ve puffed up noticeably
• Edges are set and pulling slightly from parchment

Important: Don’t open the oven during the first 8 minutes—this can cause collapse!

If after 12 minutes the tops still feel soft/squishy, give them 2-3 more minutes. Oven temperatures vary.

Step 7: Cool and Fill (10 minutes)

Remove from oven and let cool on the baking sheet for 5 minutes to set further.

Then transfer to a cooling rack and cool for another 5 minutes (or until comfortable to handle).

To prepare for filling: Using a sharp serrated knife, carefully slice each puff horizontally about 2/3 of the way up (like a hamburger bun). You want to create a “lid” and a “base.”

Alternative cutting method: Cut a small “X” in the top and pipe filling inside using a piping bag (keeps shape better for presentation).

Now comes the fun part—filling!

Print

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Continue your Looksyumy journey with these reader favorites:

–2 Ingredient Carnivore Bread – The surprise hit of the year

–3 Ingredient Carnivore – The recipe that started it all

Carnivore Egg White Whey Bread – Our most-requested recipe

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Creative Filling Ideas for Your Carnivore Cream Puffs

The beauty of these carnivore cream puffs (3 ingredients) is their versatility. Use them for sweet OR savory applications!

Sweet Filling Options

1. Greek Yogurt + Cinnamon

• ½ cup full-fat Greek yogurt
• 1 tsp cinnamon
• Optional: monk fruit sweetener to taste
• Macros: +10g protein per puff

2. Whipped Cream (Classic)

• Heavy whipping cream, whipped to stiff peaks
• Vanilla extract
• Optional: sugar-free sweetener
• Macros: Minimal protein, adds healthy fat

3. Coconut Cream (Dairy-Free)

• Refrigerated canned coconut cream, whipped
• Perfect for dairy-free carnivore
• Macros: Healthy medium-chain triglycerides

4. Strawberries and Cream

• Fresh sliced strawberries
• Whipped heavy cream
• For carnivore-ish folks who include some fruit
• Macros: Adds vitamin C and antioxidants

5. Cream Cheese Filling

• Softened cream cheese mixed with heavy cream
• Vanilla extract
• Sweetener of choice
• Macros: +8g protein per puff

6. Chocolate Protein Mousse

• Equip Chocolate beef protein blended with heavy cream
• Creates rich mousse texture
• Macros: +15g protein per puff (89g total!)

Savory Filling Options

7. Turkey, Avocado, and Tomato

• Sliced deli turkey
• Avocado slices
• Tomato (if you include nightshades)
• Macros: +20g protein per puff (94g total!)

8. Egg Salad

• Mashed hard-boiled eggs
• Mayo
• Mustard
• Salt and pepper
• Macros: +12g protein per puff

9. Smoked Salmon and Cream Cheese

• Smoked salmon slices
• Cream cheese spread
• Capers and dill
• Macros: +15g protein per puff

10. Pulled Pork

• Slow-cooked pulled pork
• Sugar-free BBQ sauce
• Macros: +25g protein per puff (99g total!)

11. Chicken Salad

• Shredded chicken breast
• Mayo
• Celery (optional)
• Seasonings
• Macros: +20g protein per puff

The savory applications transform these from dessert protein cream puffs into legitimate high-protein meal replacements!

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Why Beef Protein Makes These Special

Let’s talk about why Equip Foods Prime Beef Protein is the star ingredient in this carnivore cream puff recipe.

Nutritional Superiority of Beef Protein

Per 1½ cups serving (what’s in this recipe):

• Protein: 360g (24g per serving × 15 servings)
• Amino Acid Score: 100 (complete protein)
• Bioavailability: 99% (highest of any protein)
• Carbs: 0g
• Sugar: 0g
• Fat: 0-1g

Contains all essential amino acids including:

• Leucine: Critical for muscle protein synthesis
• Lysine: Supports calcium absorption and collagen formation
• Methionine: Antioxidant and detox support
• Tryptophan: Mood and sleep regulation

Beef vs. Other Protein Powders for Baking

Protein Type	Baking Performance	Taste	Carbs
Beef Protein	⭐⭐⭐⭐⭐ Excellent structure	Neutral	0g
Whey Protein	⭐⭐ Gets rubbery	Can be chalky	2-4g
Pea Protein	⭐⭐⭐ Good, needs binding	Earthy/beany	2-3g
Egg White Protein	⭐⭐⭐⭐ Very good	Neutral	0g
Collagen	⭐ Poor structure	Neutral	0g

Beef protein wins for these carnivore cream puffs (3 ingredients) because:

1. Creates best structure (gel formation)
2. Completely neutral taste (doesn’t taste like beef!)
3. True zero carbs
4. High bioavailability
5. Perfect for carnivore diet

The Equip Foods Advantage

Equip Foods Prime Beef Protein specifically is recommended because:

✅ 100% grass-fed beef from New Zealand
✅ No hormones or antibiotics
✅ Unflavored (no artificial anything)
✅ Hydrolyzed beef protein isolate (easy to digest)
✅ Mixes smoothly without clumping
✅ Independently tested for purity

Use code LILSIPPER for 15% off at checkout!

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Variations and Customizations

Mini Carnivore Cream Puffs

Want to make these 3 ingredient carnivore buns in smaller portions?

Instructions:

1. Divide batter into 10-12 portions instead of 5-6
2. Shape into smaller balls (walnut-sized)
3. Reduce baking time to 8-10 minutes
4. Perfect for party appetizers or portion control

Macros per mini puff (if making 12):

• Protein: ~31g each
• Calories: ~62 each
• Still ZERO carbs!

Savory “Bread” Version

Transform these into carnivore bread 3 ingredients no yeast style:

Add to dry mixture:

• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp sea salt
• 2 tbsp grated parmesan

Shape differently:

• Form into hot dog bun shapes or dinner roll shapes
• Bake as directed

Use for:

• Burger buns
• Sandwich bread
• Dinner rolls with butter
• Garlic bread

Sweet Cinnamon Roll Version

Add to batter:

• 1 tsp cinnamon
• 1 tsp vanilla extract
• 2 tbsp monk fruit sweetener

After baking:

• Drizzle with cream cheese glaze (cream cheese + heavy cream + sweetener)

Result: Zero-carb cinnamon rolls!

Chocolate Cream Puffs

Replace ¼ cup of the beef protein with unsweetened cocoa powder

Result: Chocolate-flavored puffs perfect for chocolate mousse filling

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Meal Prep and Storage Strategies

Short-Term Storage (3-4 Days)

Unfilled puffs:

1. Cool completely
2. Store in airtight container at room temperature for 2 days
3. Refrigerate for 3-4 days
4. Reheat in 300°F oven for 5 minutes to crisp up

Filled puffs:

1. Store in refrigerator immediately
2. Consume within 1-2 days depending on filling
3. Best eaten fresh

Long-Term Storage (Up to 3 Months)

These carnivore cream puffs (3 ingredients) freeze beautifully!

Freezing method:

1. Cool completely
2. Place UNFILLED puffs in single layer on baking sheet
3. Freeze until solid (2 hours)
4. Transfer to freezer bag, removing air
5. Label with date
6. Freeze up to 3 months

To use from frozen:

• Oven: Bake at 300°F for 8-10 minutes from frozen
• Microwave: 20-30 seconds from frozen (won’t be crispy)
• Thaw: Room temperature for 30 minutes, then crisp in oven

Pro tip: Fill AFTER thawing/reheating for best texture.

Meal Prep Ideas

Breakfast meal prep:

• Make 10 mini puffs Sunday
• Fill 5 with egg salad, 5 with Greek yogurt
• Grab-and-go breakfast all week
• 148 calories, 31g protein per breakfast

Lunch prep:

• Make 5 regular puffs
• Fill with chicken or tuna salad
• Portable high-protein lunch
• ~94g protein per lunch!

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Troubleshooting Common Issues

Problem: Puffs Didn’t Rise Much

Causes:

• Eggs not whisked enough (insufficient air)
• Over-mixing when combining (deflated air bubbles)
• Old/expired baking powder
• Oven temperature too low

Solutions:

• Whisk eggs for full 3 minutes until very fluffy
• Fold gently—don’t stir
• Test baking powder (add to water—should fizz vigorously)
• Use oven thermometer to verify temperature

Problem: Puffs Are Too Dense/Hard

Causes:

• Too much protein powder
• Over-baked
• Not enough eggs/moisture

Solutions:

• Measure protein powder correctly (spoon and level, don’t pack)
• Reduce baking time by 2 minutes
• Add 1 teaspoon water to batter if very dry

Problem: Puffs Collapsed After Baking

Causes:

• Opened oven too early
• Under-baked (interior still wet)
• Removed from oven too quickly

Solutions:

• Don’t open oven first 8 minutes
• Bake until tops feel firm/glass-like
• Let cool on baking sheet first 5 minutes before moving

Problem: Too “Protein-y” Taste

Causes:

• Some people are more sensitive to protein powder taste
• Using flavored protein instead of unflavored

Solutions:

• Use ONLY Equip Foods unflavored (most neutral)
• Add ½ tsp vanilla extract to batter
• Fill with strongly flavored fillings (cream cheese, coffee whip)
• Try savory versions with seasonings

Problem: Batter Won’t Hold Shape

Causes:

• Too wet/sticky
• Not enough coconut oil on hands

Solutions:

• Add 2-3 tablespoons more protein powder
• Generously re-oil hands between each puff
• Use spoon to drop batter onto sheet (rustic look is fine!)

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Frequently Asked Questions

How do these compare to other carnivore bread recipes?

Recipe	Ingredients	Protein/Each	Carbs	Texture
These Cream Puffs	3	74g	0g	Firm, puffed
Carnivore bread with milk powder	4-5	12-15g	3-5g	Dense
Egg white cloud bread	3	6g	1g	Very airy, fragile
Pork rind bread	4	8g	2g	Crispy, crumbly

These win for highest protein and best texture for filling.

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The Carnivore Diet Connection

These carnivore cream puffs (3 ingredients) fit perfectly into various carnivore approaches:

Strict Carnivore

Ingredients check:

• ✅ Eggs (animal product)
• ✅ Beef protein (animal product)
• ✅ Baking powder (mineral—sodium bicarbonate)

Some strict carnivores avoid baking powder. If that’s you:

Baking powder-free version:

• Whisk eggs for 5 minutes (incorporate more air)
• Bake at 325°F for 15 minutes
• Won’t puff AS much but still works

Carnivore + Dairy (Animal-Based)

Perfect fillings for this approach:

• Heavy cream (whipped)
• Cream cheese
• Greek yogurt
• Butter
• Aged cheeses

Adds: Calcium, vitamin K2, probiotics (from yogurt/cheese)

“Carnivore-ish” or Keto-Carnivore

Can include:

• Minimal berries in filling (strawberries)
• Avocado (for savory)
• Small amounts of low-carb vegetables

Still maintains: High protein, zero processed carbs

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Cost Analysis

Ingredient Costs Per Batch

Equip Foods Prime Beef Protein (1.02 lb bag = $39):

• 1½ cups per recipe ≈ ⅓ of bag
• Cost: ~$13.00 per batch

Eggs (dozen = $4):

• 2 eggs = ~$0.67 per batch

Baking Powder (container = $3, lasts 30+ batches):

• 1 tbsp = ~$0.10 per batch

Coconut Oil (jar = $8, lasts months):

• Negligible per batch = ~$0.10

Total cost per batch (5 puffs): ~$13.87
Cost per puff: ~$2.77

Value Comparison

“Wait, that’s expensive!”

Let’s look at per-gram-of-protein cost:

These cream puffs:

• $2.77 per puff ÷ 74g protein = $0.037 per gram

Comparison:

• Protein powder shake: $0.04-0.06 per gram
• Chicken breast: $0.05-0.08 per gram
• Protein bars: $0.10-0.15 per gram
• Beef steak: $0.08-0.12 per gram

You’re getting premium protein at competitive pricing in a delicious, filling format.

Plus savings from:

• Use code LILSIPPER for 15% off Equip = $2.35 per puff
• No other meal needed (74g protein is substantial)
• Replaces protein powder + meal

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Protein Comparison: Carnivore Cream Puffs vs. Everything Else

Let’s put 74 grams of protein into perspective:

What Else Contains 74g Protein?

To get 74g of protein, you’d need to eat:

• 10 large eggs (7.4g each)
• 10 oz chicken breast (cooked)
• 11 oz lean beef (cooked)
• 3.5 scoops whey protein powder
• 22 oz Greek yogurt
• 2.5 cans of tuna

Or: Just ONE carnivore cream puff.

Daily Protein Goals Made Easy

Scenario: 180 lb athlete needs 180g protein/day

Traditional approach:

• Breakfast: 3 eggs + protein shake = 35g
• Lunch: 8oz chicken = 56g
• Snack: Greek yogurt = 20g
• Dinner: 8oz steak = 56g
• Total: 167g (still short!)

With carnivore cream puffs approach:

• Breakfast: 1 cream puff filled with Greek yogurt = 84g
• Lunch: 6oz chicken = 42g
• Dinner: 6oz beef = 42g
• Total: 168g (goal essentially met with less food!)

The efficiency is unmatched.

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Sweet vs. Savory: Choosing Your Path

The versatility of these protein cream puffs means you can go either direction:

Sweet Strategy (Dessert Replacement)

Best for:

• People who crave desserts on carnivore
• Post-workout sweet tooth
• Special occasions
• Entertaining non-carnivore friends

Top sweet fillings:

1. Whipped cream + vanilla + stevia
2. Chocolate protein mousse (Equip chocolate protein + cream)
3. Cream cheese + monk fruit + vanilla
4. Coconut cream (dairy-free option)

When to eat:

• Post-workout (protein synthesis window)
• As dessert after dinner
• Special weekend treat

Savory Strategy (Meal Replacement)

Best for:

• People who don’t like sweets
• Using as actual meal
• Lunch or dinner replacement
• Maximizing protein for muscle building

Top savory fillings:

1. Pulled pork or beef
2. Egg salad or chicken salad
3. Tuna salad
4. Turkey, bacon, avocado
5. Smoked salmon and cream cheese

When to eat:

• Breakfast sandwich
• Lunch (portable meal prep)
• Dinner (hearty and satisfying)
• Pre-workout meal

Mix and Match

Who says you can’t do both?

Make a batch of 6 puffs:

• 3 filled sweet (dessert)
• 3 filled savory (meals)

Meal prep perfection!

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The Looksyumy Philosophy in Action

These carnivore cream puffs (3 ingredients) perfectly embody everything we stand for at Looksyumy.

Simplicity Creates Freedom

By limiting ourselves to just 3 ingredients, we:

• ✅ Eliminate decision paralysis
• ✅ Reduce shopping time
• ✅ Minimize prep complexity
• ✅ Slash failure points
• ✅ Focus on quality over quantity

The constraint is the creativity.

Real Food, Real Results

Every ingredient serves multiple purposes:

Eggs: Structure + protein + fat + flavor
Beef protein: Protein + gelling + browning + nutrition
Baking powder: Lift + texture + airiness

No fillers. No junk. No compromises.

Community-Driven Innovation

Since sharing this recipe, our Looksyumy community has created amazing variations:

User creations:

• Coffee cream puffs (espresso powder in filling)
• Pizza puffs (Italian seasoning + mozzarella filling)
• Breakfast sliders (sausage + egg + cheese inside)
• Profiterole tower (stacked with cream filling)
• “Cinnamon roll” version (cinnamon in batter, cream cheese glaze)

Share your creations with #Looksyumy #CarnivoreCreamPuffs!

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Final Thoughts: Your High-Protein Future Starts Here

These carnivore cream puffs (3 ingredients) represent more than just a recipe—they’re proof that you can have your (protein) cake and eat it too.

The beauty is in the simplicity:

• 3 ingredients (eggs, beef protein, baking powder)
• 12 minutes baking time
• 74g protein per puff
• ZERO carbs, ZERO sugar
• Infinite filling possibilities

No more choosing between hitting protein goals and enjoying food. No more settling for chalky protein shakes when you want something satisfying. No more feeling deprived on carnivore or keto.

Just 2 eggs, 1½ cups beef protein, and 1 tablespoon baking powder—transformed into protein-packed puffs that rival any bakery creation.

Your Action Plan

This week:

1. Order Equip Foods protein (use code LILSIPPER for 15% off)
2. Ensure you have eggs and baking powder
3. Set aside 30 minutes this weekend
4. Make your first batch

Next week:

• Try one sweet filling and one savory
• Share your results on social media
• Track how easily you hit your protein goals

This month:

• Experiment with mini versions
• Make these your go-to high-protein snack
• Notice increased energy and satiety
• Feel stronger from adequate protein

Welcome to the Looksyumy family, where 3 ingredients create extraordinary results, and 74 grams of protein in a cream puff is just the beginning.

Visit looksyumy.com for more revolutionary simple recipes that transform your health.

Happy baking! 🥩💪

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If you’re looking for a savory option to balance these desserts, our 3 ingredient carnivore burger buns are a perfect base for meals on a strict carnivore diet.

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Continue your Looksyumy journey with these reader favorites:

–2 Ingredient Carnivore Bread – The surprise hit of the year

–3 Ingredient Carnivore – The recipe that started it all