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spoon lifting creamy carnivore chocolate pudding

3-Ingredient Carnivore Chocolate Pudding (The 5-Minute Craving Killer)

  • Author: Sarah yumy
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Dessert
  • Method: Stovetop
  • Cuisine: Carnivore
  • Diet: Gluten Free

Description

Make this 3-ingredient carnivore chocolate pudding in 5 minutes. Ultra creamy, no sugar, low carb, and perfect to stop cravings instantly.


Ingredients

Scale

4 large egg yolks (the richer the color, the better)

1 cup heavy whipping cream (no additives or carrageenan)

2 tablespoons unsweetened cacao powder

Optional: a pinch of sea salt (enhances flavor)


Instructions

Cold Start (Secret Technique)

Add egg yolks and cacao powder into a saucepan before turning on the heat.
Whisk until completely smooth.

2. Add the Cream

Slowly pour in the cream while whisking continuously to prevent lumps.

3. Low & Slow Cooking

Turn heat to low and stir constantly.
Do not let it boil—this is the key to avoiding an eggy taste.

4. Spoon Test

Dip a spoon into the mixture.
If it coats the back smoothly, it’s ready.

5. Chill & Enjoy

Pour into a bowl.
Enjoy warm or chill for 10 minutes for a thicker pudding texture.



Nutrition

  • Serving Size: 1 bowl (½ recipe)
  • Calories: 420 kcal
  • Sugar: 0g
  • Sodium: 60mg
  • Fat: 40g
  • Carbohydrates: 2g
  • Protein: 9g
  • Cholesterol: 380mg