If you love the simplicity of carnivore baking but prefer a softer, richer, more bread-like texture, these carnivore brioche buns are for you. Made with just three ingredients, they deliver a tender crumb and a slightly richer mouthfeel while staying fully carnivore-friendly.
This brioche-style version is a richer, softer adaptation of our classic
3 Ingredient Carnivore Burger Buns, designed for those who want a more indulgent texture without adding flour, grains, or sugar.
Table of Contents
Table of Contents
Quick Recipe Overview
What you’ll make: 6 soft brioche-style carnivore buns
Total time: 30 minutes
Ingredients: 3 only
Texture: Soft, rich, slightly airy
Diet: Carnivore, keto, gluten-free, grain-free
Best for: Sandwich buns, sliders, breakfast buns
Carnivore Brioche Buns (3 Ingredients) – Soft, Rich, No Flour
- Prep Time: 10 minutes
- Cook Time: 20 min
- Total Time: 30 minutes
- Yield: 4 buns 1x
- Category: Carnivore Recipes
- Method: Baking
- Cuisine: Carnivore
Description
Soft and rich carnivore brioche buns made with just 3 animal-based ingredients.
No flour, no sugar, and perfect for the carnivore diet. These buns have a tender, brioche-style texture ideal for burgers or sandwiches.
Ingredients
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4 large eggs
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1 cup shredded mozzarella cheese
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¼ cup powdered milk (or heavy cream powder)
Instructions
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Preheat the oven to 180°C (350°F).
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In a bowl, whisk the eggs until smooth.
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Add shredded mozzarella and powdered milk, then mix until fully combined.
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Pour the batter into silicone bun molds or a lined baking tray.
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Bake for 18–22 minutes, until the buns are set and lightly golden on top.
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Remove from the oven and let cool for 5 minutes before serving.
Notes
Let the buns cool slightly to improve structure.
For a richer texture, avoid overbaking.
Best enjoyed fresh or lightly toasted.
Nutrition
- Serving Size: 1 bun
- Calories: 210 kcal
- Protein: 14 g
Keywords: carnivore brioche buns, carnivore burger buns, 3 ingredient carnivore bread, carnivore rolls
Ingredients (Makes 6 Buns)
You need exactly three ingredients:
- Eggs (large) – Provide structure, richness, and lift
- Cream cheese – Adds softness and a brioche-like crumb
- Protein powder (unflavored) – Replaces flour and stabilizes the dough
Optional (not part of the 3 ingredients):
- Butter or ghee for brushing after baking
Optional additions are not required and are excluded from the 3-ingredient base recipe.
Why These Brioche-Style Carnivore Buns Work
Traditional brioche relies on flour, butter, and yeast to create a soft, enriched dough. In this carnivore version:
- Eggs provide structure and natural lift
- Cream cheese creates moisture and richness
- Protein powder replaces flour, helping the buns hold their shape
The result is a bun that’s noticeably softer and richer than standard carnivore buns, without breaking carnivore principles.
This recipe fits perfectly within the principles of the carnivore diet, which focuses on animal-based foods and minimal ingredients.
Step-by-Step Instructions
1. Preheat the Oven
Preheat your oven to 350°F (180°C). Line a baking tray with parchment paper.
2. Prepare the Batter
In a bowl, combine the eggs and cream cheese. Whisk until smooth and fully combined.
3. Add Protein Powder
Gradually mix in the protein powder until a thick but smooth batter forms. Let it rest for 2–3 minutes to slightly thicken.
4. Shape the Buns
Divide the batter into 6 equal portions. Spoon or shape them onto the prepared tray, leaving space between each bun.
5. Bake
Bake for 22–25 minutes, or until the buns are set, lightly golden, and spring back when touched.
6. Cool
Let the buns cool on the tray for 5 minutes before transferring to a rack. They will firm up slightly as they cool.
Texture & Baking Tips
- A slightly thicker batter gives better height
- Don’t overbake — these buns are meant to stay soft
- Cooling is essential for final structure
Common Mistakes (And How to Fix Them)
Buns too flat
→ Batter was too thin. Let it rest longer or reduce egg size slightly.
Dense texture
→ Overmixed batter or too much protein powder.
Dry buns
→ Overbaking. Remove as soon as the center is set.
Simple Flavor Variations (Optional)
These variations keep the same base recipe:
- Garlic brioche buns: Brush with butter and garlic after baking
- Herb buns: Sprinkle dried herbs on top before baking
(Flavor changes only — no structural changes.)
Storage & Reheating
- Room temperature: 1 day, sealed
- Refrigerator: Up to 5 days
- Freezer: Up to 2 months
Reheat gently in a skillet or oven to restore softness.
Frequently Asked Question
How are these different from regular carnivore buns?
These brioche-style buns are softer and richer, with a more bread-like texture compared to standard carnivore buns, while using the same carnivore-friendly principles.
Final Thoughts
These carnivore brioche buns prove that you can enjoy a soft, rich bun texture using only three ingredients — no flour, no grains, and no sugar required. They’re perfect when you want something a little more indulgent than basic carnivore buns, without sacrificing simplicity.
If you enjoy experimenting with texture while keeping recipes minimal, this brioche-style version is a natural next step in your carnivore kitchen.
