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3-Ingredient Low Carb Mac & Cheese .

3-Ingredient Low Carb “Mac & Cheese”: The Ultimate Healthy Comfort Food

  • Author: Sarah yumy
  • Prep Time: 10 minutes
  • Cook Time: 35-40 minutes
  • Total Time: 45-50 minutes
  • Yield: 4 servings 1x
  • Category: Dinners
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Description

This revolutionary 3-Ingredient Low Carb “Mac & Cheese” uses cottage cheese and cheddar cheese powder to create a creamy, satisfying comfort food with only 6g net carbs per serving. Made with cauliflower instead of pasta, this high-protein (17g per serving) dish delivers all the cheesy goodness you crave while supporting your health goals. Perfect for low carb, keto, and high-protein diets.

Ingredients

Scale
  • 2 bags (16 oz each) frozen cauliflower florets
  • 1 container (16 oz) low fat cottage cheese
  • 2 tablespoons organic cheddar cheese powder (no fillers)

    Optional Additions:

    • Garlic powder to taste
    • Onion powder to taste
    • Shredded cheddar cheese for topping

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Prepare cauliflower: Pour both bags of frozen cauliflower directly from freezer into a baking dish or roasting pan. Place in preheated oven to defrost while you prepare the sauce (15-20 minutes).
  3. Make cheese sauce: Add entire container of cottage cheese and cheddar cheese powder to a small blender. Blend until completely smooth and creamy with no lumps (30-60 seconds).
  4. Combine: Remove defrosted cauliflower from oven. Pour cheese sauce over cauliflower and mix thoroughly to coat all florets.
  5. Bake: Either continue baking in the same dish OR portion into individual ramekins. Bake for an additional 20 minutes or until cauliflower is tender and sauce is bubbling.
  6. Optional: Add garlic powder, onion powder, or top with shredded cheddar cheese before final baking.
  7. Serve: Let cool for 5 minutes before serving. Enjoy your low carb comfort food!

Notes

  • Cottage cheese: Low fat works best for keeping calories down while maintaining creaminess
  • Cheddar powder: Use organic powder without fillers for best flavor and nutrition
  • Cauliflower: Frozen is preferred – it’s pre-cut and easier to digest
  • Blending: A smooth sauce is essential – blend until no lumps remain
  • Storage: Refrigerate in airtight containers for up to 4 days
  • Freezing: Freeze individual portions for up to 3 months
  • Texture: This won’t taste exactly like traditional mac and cheese, but it’s surprisingly satisfying
  • Customization: Add your favorite low carb seasonings without changing the base recipe

Nutrition

  • Serving Size: 1/4 of recipe (approximately 1.5 cups)
  • Calories: 157
  • Sugar: 4g (natural from dairy)
  • Sodium: 450mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Protein: 17g
  • Cholesterol: 10mg

Keywords: 3-Ingredient Low Carb Mac & Cheese, low carb mac and cheese, cauliflower mac and cheese, healthy mac and cheese, high protein mac and cheese, keto mac and cheese, cottage cheese recipe, 3 ingredient dinner, low carb comfort food, cauliflower recipes, healthy dinner recipes, weight loss recipes

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Find it online: https://looksyumy.com/3-ingredient-low-carb-mac-cheese/