Description
Molten-centered brownies with 11g protein per serving. Keto, paleo, ready in 15 minutes.
Ingredients
Scale
- 1 cup chocolate chips (100% unsweetened or 70-85% dark)
- 4 large eggs
- 1 scoop protein powder (unflavored, vanilla, or chocolate)
Instructions
- Preheat oven to 350°F. Grease 3-4 ramekins (6 oz size).
- Melt chocolate in microwave (30-second intervals, stirring between).
- Let chocolate cool 2-3 minutes. Whisk in eggs until glossy.
- Whisk in protein powder until smooth.
- Divide batter among ramekins (fill ⅔ full).
- Bake 6 minutes (very molten), 7 minutes (fudgy center), or 8 minutes (cake-like).
- Cool 1-2 minutes. Serve warm.
Nutrition
- Calories: 195
- Fat: 14g
- Carbohydrates: 7g
- Protein: 11g