2 Ingredient Carnivore Bread: The Ultimate High-Protein Recipe (55g Protein!)

At Looksyumy, we believe that simplicity is the secret ingredient. Our journey began in a small kitchen, with just a few ingredients and a craving for something delicious. No fancy tools. No complicated recipes. Just honest food, made with love. That first meal sparked an idea: What if we could create truly satisfying recipes using only the simplest ingredients?

From that moment on, Looksyumy became more than a recipe collection. It became a movement — a celebration of real food for real life. We’re here for the busy parent with no time to cook, the student with a half-stocked fridge, the curious foodie looking for inspiration, and anyone who believes that less can truly be more.

Every recipe we share is designed to be simple, affordable, and surprisingly delicious. With just a handful of ingredients, you can do more than feed yourself — you can create moments worth remembering. Welcome to Looksyumy, where flavor doesn’t need fuss, and food feels like home.

This simple bread is a great alternative to our 3 ingredient carnivore burger buns, especially if you’re looking for a quick sandwich-style option.

Introducing Revolutionary 2 Ingredient Carnivore Bread

Today, we’re taking simplicity to the extreme with our 2 ingredient carnivore bread recipe that’s about to revolutionize your carnivore lifestyle. This isn’t just bread — it’s a protein powerhouse containing an incredible 55 grams of pure protein in a single recipe. Don’t knock it ’til you try it!

This 2 ingredient carnivore bread was adapted from the innovative minds at @ketosnackz, and we’ve refined it to perfection. Using only eggs and chicken, this bread defies expectations and delivers results that will make you question everything you thought you knew about carnivore baking.

What Makes This 2 Ingredient Carnivore Bread So Special?

The genius of this 2 ingredient carnivore bread lies in its radical simplicity. We’re talking about just two primary ingredients: eggs and chicken. That’s it. No dairy, no protein powder, no complicated techniques. Just pure animal protein transformed into something remarkably bread-like.

With 55 grams of protein packed into one recipe, this 2 ingredient carnivore bread is perfect for athletes, bodybuilders, or anyone looking to maximize their protein intake while following a strict carnivore diet. It’s the ultimate combination of convenience, nutrition, and carnivore compliance.

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Understanding the Power of Simplicity in Carnivore Cooking

The carnivore diet is built on the principle of eating only animal products, and this 2 ingredient carnivore bread takes that philosophy to its logical conclusion. By using just eggs and chicken, we’re creating bread from the most fundamental carnivore staples. No compromises, no gray areas — just pure animal protein.

What makes this recipe truly revolutionary is how it transforms these everyday ingredients into something completely unexpected. The eggs provide structure and binding, while the chicken adds substance, texture, and an enormous protein boost. When blended and baked together, they create a bread-like product that’s perfect for sandwiches, toast, or enjoying on its own.

The Science Behind 2 Ingredient Carnivore Bread

Understanding why this 2 ingredient carnivore bread works requires a basic grasp of protein chemistry. Eggs contain albumin proteins that coagulate when heated, creating structure. Chicken provides myofibrillar proteins that bind together during cooking. When these proteins are blended and exposed to heat, they form a matrix that’s remarkably similar to the gluten network in traditional bread.

The baking powder (technically making this a 3-ingredient recipe, but we consider it more of a processing aid) helps create air pockets in the protein matrix, giving the bread a lighter, more traditional texture. Without it, you’d have a dense protein puck. With it, you get something genuinely bread-like.

The Controversial Ingredient: Eggshells

One of the most unique aspects of this 2 ingredient carnivore bread recipe is the optional inclusion of eggshells. Yes, you read that correctly — eggshells. Before you dismiss this as crazy, let’s examine the science behind why eggshells might be an incredible addition to your carnivore diet.

Why Eat Eggshells? The Scientific Evidence

Eggshell calcium is readily absorbed by the body and can contribute to increased bone density. This isn’t pseudoscience or internet folklore — it’s backed by legitimate research. Studies published in ScienceDaily and available through PubMed have demonstrated that eggshells promote faster bone cell growth and hardening, which could lead to improved bone repair and healing.

Research from 2019 published in ScienceDaily (releases/2019/07/190708140040.htm) showed remarkable benefits of eggshell calcium. Additional studies available through PubMed (15018022) and MDPI (Nutrients journal, 2072-6643/16/8) further support the bioavailability and effectiveness of eggshell calcium.

What Makes Eggshell Calcium Special?

Eggshells are approximately 95% calcium carbonate, the same form of calcium found in many supplements. However, eggshell calcium also contains trace amounts of other minerals like strontium, fluorine, and magnesium that may enhance calcium absorption and bone health.

The calcium from eggshells is in a crystalline form that’s highly bioavailable, meaning your body can absorb and use it efficiently. When you blend eggshells into your 2 ingredient carnivore bread, you’re not just adding calcium — you’re incorporating a complete mineral complex that supports bone health.

How to Safely Include Eggshells

If you choose to include eggshells in your 2 ingredient carnivore bread, proper preparation is essential. Wash the shells thoroughly, remove the inner membrane, and ensure they’re completely dry before blending. The high-speed blending required for this recipe will pulverize the shells into a fine powder that’s imperceptible in the final product.

Many carnivore dieters who include eggshells report improved dental health, stronger nails, and better recovery from workouts. While individual results vary, the scientific evidence suggests that eggshell calcium can be a valuable addition to a carnivore diet.

The Complete 2 Ingredient Carnivore Bread Recipe

Let’s break down this 2 ingredient carnivore bread recipe step by step to ensure perfect results every time.

Ingredients Breakdown

Primary Ingredients:

• 2 whole eggs (shells optional but recommended for calcium boost)
• 8 oz cooked chicken breast or thighs

Processing Aid:

• 1 teaspoon baking powder

While technically this makes it a 3-ingredient recipe, the baking powder is such a small amount and serves purely as a processing aid rather than a flavoring or nutritional component, so we consider this a 2 ingredient carnivore bread at its core.

Choosing Your Chicken

The type of chicken you use significantly impacts the final texture and flavor of your 2 ingredient carnivore bread. Here’s what you need to know:

Chicken Breast: Creates a lighter-colored bread with a milder flavor and slightly firmer texture. Best for those who prefer a more neutral taste that won’t compete with sandwich fillings or toppings.

Chicken Thighs: Produce a moister bread with richer flavor. The higher fat content in thighs creates a more tender crumb. Excellent for those who want maximum flavor and don’t mind a slightly darker color.

Cooked vs. Raw: This recipe requires cooked chicken. Roasted, boiled, or grilled chicken all work beautifully. Leftover rotisserie chicken is perfect and adds a subtle seasoned flavor.

The Eggshell Decision

Deciding whether to include eggshells in your 2 ingredient carnivore bread is personal. Here are the considerations:

Benefits of Including Shells:

• Massive calcium boost (one eggshell contains approximately 750-800mg of calcium)
• Additional trace minerals
• Supports bone and dental health
• Zero change in taste when properly blended
• Maximizes nutrient density

Reasons to Omit Shells:

• Personal preference or texture concerns
• Digestive sensitivity
• Simply want to try the basic recipe first

If you’re new to consuming eggshells, start by including just one shell in your first batch to assess your tolerance and preference.

Step-by-Step Instructions for Perfect Results

Creating this 2 ingredient carnivore bread is remarkably straightforward, but attention to detail ensures the best outcome.

Step 1: Prepare Your Chicken

If you’re not using pre-cooked chicken, cook 8 oz of chicken breast or thighs using your preferred method. Roasting at 375°F for 20-25 minutes works excellently. Allow the chicken to cool to room temperature before proceeding. The chicken should be fully cooked but still moist — dry, overcooked chicken will create a drier final bread.

Step 2: Prepare Your Eggs

Crack two eggs into your blender. If you’re including the shells, rinse them thoroughly under running water, ensuring all membrane and residue are removed. Pat the shells completely dry with a paper towel. Add the dried shells to the blender with the eggs.

Step 3: Add Remaining Ingredients

Cut the cooled chicken into rough chunks (this helps your blender process it more easily) and add to the blender with the eggs. Add 1 teaspoon of baking powder. This small amount of baking powder is what transforms dense protein into something with a bread-like texture.

Step 4: Blend to Smooth Consistency

This is the most critical step for creating great 2 ingredient carnivore bread. Blend on high speed for 60-90 seconds, or until the mixture is completely smooth with no chunks remaining. If including eggshells, you may need to blend for the full 90 seconds or longer to ensure they’re completely pulverized.

The final consistency should resemble a thick pancake batter or muffin batter. If it’s too thick, add a tablespoon of water and blend again. If it’s too thin, it should still work fine, but the bread may be slightly denser.

Step 5: Prepare Your Baking Vessel

Generously oil a ramekin (approximately 6 oz capacity works perfectly) with butter, ghee, tallow, or bacon fat. The fat prevents sticking and adds flavor to the crust. Don’t skip this step — proper greasing is essential for easy removal after baking.

Step 6: Bake to Perfection

Pour the blended mixture into your prepared ramekin. Place in a preheated 350°F oven and bake for approximately 1 hour. The baking time can vary slightly depending on your oven and the exact dimensions of your ramekin.

You’ll know your 2 ingredient carnivore bread is done when:

• The top is golden brown and firm to the touch
• The edges have pulled slightly away from the ramekin
• A toothpick inserted into the center comes out clean
• The bread has risen and set completely

Step 7: Cool and Serve

Allow the bread to cool in the ramekin for 5-10 minutes before attempting to remove it. Run a knife around the edges to loosen, then invert onto a plate or cooling rack. Let it cool for at least 10 minutes before slicing for best texture.

Nutrition Powerhouse: Breaking Down the Numbers

The nutritional profile of this 2 ingredient carnivore bread is truly remarkable and deserves detailed examination.

Complete Recipe Nutrition

• Total Protein: 55g
• Total Calories: Approximately 320-350
• Total Fat: 12-18g (depending on chicken cut used)
• Total Carbs: 1g (from baking powder only)
• Net Carbs: 1g

Per Serving (Recipe Makes 4 Servings)

• Protein: 13.75g
• Calories: 80-87
• Fat: 3-4.5g
• Carbs: 0.25g
• Net Carbs: 0.25g

These numbers are exceptional for anyone prioritizing protein intake. With 55 grams of protein in one recipe, this 2 ingredient carnivore bread provides approximately 110% of the daily protein requirement for a 130-pound person, or 70% for a 200-pound person.

Micronutrient Benefits

Beyond macros, this 2 ingredient carnivore bread delivers:

• B Vitamins: From both eggs and chicken, supporting energy metabolism
• Selenium: Important for thyroid function and antioxidant defense
• Phosphorus: Essential for bone health and energy production
• Zinc: Supports immune function and wound healing
• Iron: Heme iron from chicken is highly bioavailable
• Calcium: If including eggshells, adds 1,500-1,600mg of calcium

Creative Ways to Enjoy Your 2 Ingredient Carnivore Bread

The versatility of this 2 ingredient carnivore bread extends far beyond basic toast. Here are creative applications:

Classic Carnivore Sandwich

Slice your 2 ingredient carnivore bread horizontally and fill with additional cooked chicken, bacon, ground beef, or any carnivore-friendly protein. The bread holds up remarkably well to moist fillings without becoming soggy.

Breakfast Toast with Eggs

Toast slices of your bread and top with fried eggs, scrambled eggs, or an egg salad made with just eggs and mayonnaise. You’re layering protein on protein for an incredibly satisfying breakfast.

Bread and Butter

Sometimes simple is best. Toast a slice of this 2 ingredient carnivore bread and slather with grass-fed butter, ghee, or tallow. The richness of the fat complements the protein-dense bread perfectly.

Carnivore Croutons

Cube your 2 ingredient carnivore bread and toast the cubes in the oven at 375°F for 10-15 minutes. These protein-packed croutons are perfect for adding texture to carnivore-friendly salads or eating as a crunchy snack.

Mini Pizza Base

Use slices as a base for “carnivore pizza.” Top with shredded cheese and cooked ground beef, then broil until cheese is melted and bubbly. The firm texture of this bread makes it an excellent pizza alternative.

French Toast Style

Dip slices in beaten eggs and cook in butter for a carnivore French toast. The bread absorbs the egg beautifully while maintaining its structure. Top with more butter and enjoy.

Storage and Meal Prep Strategies

Proper storage ensures your 2 ingredient carnivore bread stays fresh and maintains its texture.

Short-Term Storage (3-4 Days)

Store cooled bread in an airtight container at room temperature for up to 3-4 days. The high protein content means this bread stays fresh longer than traditional bread without preservatives.

Refrigeration (Up to 1 Week)

For extended freshness, refrigerate in an airtight container or wrapped tightly in plastic wrap. The bread may become slightly firmer when cold, but toasting restores the ideal texture.

Freezing (Up to 3 Months)

This 2 ingredient carnivore bread freezes exceptionally well. Slice before freezing for convenience. Wrap individual slices in parchment paper, place in a freezer bag, and freeze for up to 3 months. Toast directly from frozen when ready to eat.

Batch Cooking Strategy

Make multiple ramekins at once to stock your freezer with ready-to-eat 2 ingredient carnivore bread. You can bake 4-6 ramekins simultaneously in most ovens. This provides weeks of convenient carnivore bread with just one cooking session.

Troubleshooting Common Issues

Even with a simple recipe, issues can arise. Here’s how to solve them:

Problem: Bread is Too Dense

Solution: This usually means insufficient blending or too little baking powder. Blend for the full 90 seconds to ensure complete smoothness. Ensure your baking powder is fresh — expired baking powder won’t create proper lift.

Problem: Bread Won’t Release from Ramekin

Solution: Insufficient greasing is the culprit. Next time, be more generous with your fat. For the current bread, run a thin knife around the entire edge and let it cool for 15 minutes before attempting removal.

Problem: Dry, Crumbly Texture

Solution: This typically results from overcooking or using overcooked, dry chicken. Reduce baking time by 5-10 minutes. Use moist, properly cooked chicken, and consider using chicken thighs instead of breast for more moisture.

Problem: Too Eggy Taste

Solution: The egg flavor should be mild, but if it’s too prominent, try using chicken thighs instead of breast (the richer flavor masks egg taste better), or add a pinch of salt to the mixture before baking.

Problem: Bread Doesn’t Rise

Solution: Check that your baking powder is fresh and active. Also ensure you’re blending long enough to incorporate air into the mixture, which helps with rise.

Comparing 2 Ingredient Carnivore Bread to Other Options

How does this 2 ingredient carnivore bread stack up against alternatives?

Vs. Traditional Bread

Traditional wheat bread contains 12-15g carbs per slice with only 3-4g protein. Our 2 ingredient carnivore bread has less than 1g carbs with 13.75g protein per serving. The nutritional superiority is undeniable.

Vs. Other Carnivore Breads

Most carnivore breads use cottage cheese, cream cheese, or protein powder. This 2 ingredient carnivore bread is unique in using whole food ingredients (chicken and eggs) exclusively. The protein content of 55g per recipe is significantly higher than most alternatives.

Vs. Store-Bought Low-Carb Bread

Commercial low-carb breads often contain questionable ingredients, preservatives, and fillers. Our recipe has only real food. Plus, at approximately $2-3 per recipe, it’s more affordable than most specialty breads that cost $8-12 per loaf.

The Cost-Effectiveness Factor

One of the best aspects of this 2 ingredient carnivore bread is its affordability:

Ingredient Costs (Approximate)

• 2 eggs: $0.50
• 8 oz chicken: $1.50-2.00
• Baking powder: $0.05

Total Recipe Cost: $2.05-2.55 Cost Per Serving (4 servings): $0.51-0.64

This is remarkably affordable for such a nutrient-dense, high-protein food. You’re getting premium nutrition at budget-friendly prices.

Who Should Try This 2 Ingredient Carnivore Bread?

This recipe is perfect for:

Strict Carnivore Dieters

With only animal products (plus minimal baking powder), this 2 ingredient carnivore bread fits the strictest carnivore protocols.

Athletes and Bodybuilders

55g of protein per recipe makes this ideal for anyone with elevated protein needs. It’s portable, convenient, and efficiently delivers the protein your muscles need.

Budget-Conscious Health Seekers

At approximately $2.50 per recipe, this provides premium nutrition without premium prices.

Meal Preppers

The recipe scales easily and stores well, making it perfect for batch cooking.

Anyone Seeking Simplicity

If you love simple, effective recipes that deliver results, this 2 ingredient carnivore bread embodies that philosophy.

The Looksyumy Philosophy in Action

This 2 ingredient carnivore bread perfectly represents everything we believe in at Looksyumy. It proves that extraordinary results don’t require complicated recipes or expensive ingredients. With just eggs and chicken — ingredients that most people already have — you can create something genuinely satisfying that supports your health goals.

We’ve stripped away everything unnecessary to reveal the pure essence of what bread can be: a vehicle for nutrition, a satisfying component of meals, and proof that simplicity works. This recipe removes barriers to healthy eating by being accessible, affordable, and achievable for anyone.

Conclusion: Revolutionary Simplicity

The 2 ingredient carnivore bread represents a breakthrough in carnivore cooking. By using only eggs and chicken, we’ve created a bread alternative that delivers 55 grams of protein, costs less than $3, and requires minimal skill or equipment to make.

Whether you’re a committed carnivore, a protein-focused athlete, or simply someone who appreciates the power of simplicity, this recipe deserves a place in your rotation. The optional inclusion of eggshells adds a fascinating dimension, providing science-backed calcium supplementation in the most natural form possible.

Don’t knock it ’til you try it. This 2 ingredient carnivore bread might just become your new staple, proving once again that at Looksyumy, less truly is more. The best recipes aren’t always the most complex — sometimes, they’re the ones that strip away everything unnecessary to reveal pure, satisfying simplicity.

Try this recipe today and experience the magic of creating genuine bread from just two ingredients. Your body, your wallet, and your schedule will thank you.

Continue your Looksyumy journey with these reader favorites:

3 ingredient carnivore bread
Carnivore Cream Puffs (3 Ingredients)

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